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cardio room

November 28, 2012 (Afternoon)

Exercise Type: Bike

Comments:
Long day of UV-Vis, nice to get the legs moving. As a matter of fact, this has been the first cardio in a week or so... as my legs really got moving too. Quads sore afterward. but it felt good to sweat and do some work.

Essentials: Stretch, roll, hammies

Light stretch and roll. Felt real rough but good. I totally skipped the meeting with Diles... There were enough people there voicing their opinions though so it worked out I assume... Gonna get a meeting with Coach soon and get my mind back into training. This break was so essential, as I got time to focus on my grad applications. Now that they are almost done, I can get back to running.