View Workout (paul conant)
Long?
November 28, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good today, but I'm surprisingly sore. Tempo tomorrow, plus core or gym hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:25 | 7:54 / Mile |