View Workout (Mike Schellen)
Hall-Johnson to 121
November 29, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 42
Comments:
Avg pace 8:43; Avg HR 151; Max HR 182; Calories 367
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:54 | 8:43 / Mile | Training | Brooks Adrenaline 13 (blue) |