View Workout (Robert Carpenter)
(Untitled)
May 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
run with clint and pat in from clints house. i only wanted to go 3.5 but i felt good. i was excited that my achilles didn't hurt at all during the run. still out of shape tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:27 | 7:21 / Mile | Asics 2040 |