View Workout (Joe Heebner)
Ran with some people
November 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly but not too bad
Comments:
Lee loop with 2 2s and a 3 after. the 3 was supposed to be a 4 but was faster than planned and I wasn't looking for a workout.
Splits:
(30.40,29.76,47.18)
Lift with Chippy and MJ afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 48:20 | |||
| 6.3 Miles | 48:20 | 7:40 / Mile | Easy | Ghost 5 Yellow/Blue |
| 700.0 Meters | Ghost 5 Yellow/Blue |