View Workout (Joe Heebner)
Morning run with Chippy
November 29, 2012 (Morning)
Exercise Type: Run
Comments:
Nice to get a run in before class; you start your day feeling like you've already accomplished something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:53 | 7:34 / Mile | Easy | Ghost 5 Yellow/Blue |