View Workout (Coach Fortney)
Tue. Track Workout
May 19, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
mile warmup..4x300 meter repeats..80 seconds..4x200's mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |