View Workout (Corey Williams)
stability and wrestling
November 29, 2012 (Morning)
Exercise Type: Run
Comments:
run that began with brandon c, and mj for the first 3 and gilad, chris e, and little joe for the whole thing. went around the second lake, so probably not quite 8 that people were looking for. i've been convinced to run a little longer than i would normally at this point.. it doens't really mean anything i guess, i just kind of have been doing whatever happens. no set mileage yet. i'll figure it out here soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile |