View Workout (Corey Williams)
birfday
November 30, 2012 (Morning)
Exercise Type: Run
Comments:
ran with chris for two miles on the field then 4 more with brandon c and mj to coventry and back. it was a pretty chill run, great weather, and i was feeling pretty good after a week that went by fast. i would like break to get here sooner rather than later. right now would be ideal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:39 | 7:46 / Mile |