View Workout (Mike Schellen)
LGRAW
December 1, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, very humid, 65
Comments:
Avg pace 8:35; Best pace 7:00; Avg HR 146; Max HR 162; Calories 712
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:38 | 8:34 / Mile | Training | Brooks Adrenaline 13 (blue) |