View Workout (Joe Heebner)
Bikes, cars, and cops
November 30, 2012 (Night)
Exercise Type: Run
Weather: Dry and high 40s/low 50s
Comments:
Ran the Lee loop with Eric. Talked the whole time, no mental effort required whatsoever. Pretty nice.
2x2 w/200 jog (30.51, 29.92)
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:45 | |||
| 6.3 Miles | 49:45 | 7:53 / Mile | Ghost 5 Yellow/Blue | |
| 0.5 Miles | Ghost 5 Yellow/Blue |