View Workout (Kevin Tarras)
Farmland 5K
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
Way to run strong, even though you didn't make the results, ha!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:01:14 | |||
| 2.81 Miles | 23:27 | 8:20 / Mile | Warmup | Nike Air Pegasus (2nd pair) |
| 3.1 Miles | 19:10 | 6:10 / Mile | Race | |
| 2.19 Miles | 18:37 | 8:30 / Mile | Cooldown | Nike Air Pegasus (2nd pair) |