View Workout (paul conant)
(Untitled)
November 30, 2012 (Morning)
Exercise Type: Run
Comments:
10X200 with 200 jogging recovery 37-40 pace. Tiredness and some cramps from a meal right before hurt this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.25 Miles | ||||
| 1.25 Miles | ||||
| 2.5 Miles | Cooldown |