View Workout (Alex Hannah)
Long Run
December 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on the crescent trail with my dad there were no hills i felt good it wasnt too cold, towards the end my legs got tired but it wasn't too bad i had a strong finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:00:00 | 9:13 / Mile | Long |