November 30, 2012 (Night)
Exercise Type: Run
Weather: 50 Dark
Comments:
High Point to Elmwood to Middleton trail-
After staying in Engineering Hall much later than I'd hoped for, I finally got to run. I started off a bit quicker than I have been running of late and perhaps that was why my knee was bothering me for much of it. I also felt somewhat like vomiting. My mental state was pretty bad again too, which seems to happen nearly every run these days. Too much pent up frustration about too many things. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Launch Silver&Blue |