
December 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 55 Hazy
Comments:
The Shell along SW Bike Path to E Campus Mall to Lake mendota to Picnic Point and back same way-
This was one of my better runs of late and a rare one done in daylight. I started off slow but was running behind some old guy who was moving pretty good, so I had to actually finish hard to pass him (and I HAD to pass him...). My knee was hurting but it felt good to actually run fast for once.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Asics GT |