November 20, 2012 (Morning)
Exercise Type: Run
Weather: Overcast/Windy
Comments:
Just cruised the four miles and felt smooth.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.34 Miles | 34:45 | |||
0.67 Miles | 4:26 | 6:37 / Mile | Warmup | |
4.0 Miles | 25:57 | 6:29 / Mile | Cruise | |
0.67 Miles | 4:22 | 6:31 / Mile | Cooldown |