View Workout (lawrence smith)
NSA GYM Core work - SEE COMBO RUN - Above
December 4, 2012 (Morning)
Exercise Type: Weights
Comments:
5X15 seated AB. 5X15 MTS Ab, leg lifts and ball on wall, 5X15 AB Bench, 6X15 AB Coaster #20-side, 6X15 torso side bends #10, 6X15AB Coaster side #40 & #50,