View Workout (Sean Pratt)
Long Run (6.1 km)
May 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny - 62°F
Comments:
Very warm, the temperature did not do it justice. A nice breeze though. The wind was coming against me going down the long Riverside stretch which was a little tough but made for a quick trek back.
No pain in feet but a weird numbness occurred in my right foot. Not sure what that was about but occurred in the last 1.5km or so.
No lap times, full loop.
Woodside, Lockhart till Northcliff. Northcliff to Riverside. Ran that road until bottom of hill on Glenridge, and then down Glenridge, left on Glendale till Hampton. East Hampton to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Kilometers | 33:40 | 5:31 / Kilometer | Long | Adidas Hurricane |