View Workout (Miri mondeja)
monday easy run
May 25, 2009 (Morning)
Exercise Type: Run
Comments:
easy run , felt ok, push to go faster
1-8:18
2-7:55
3-8:01
4-7:52
5-7:46
6-7:39
7-7:48
8-7:45
9-7:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:56 | 7:52 / Mile |