View Workout (Robert Ontko)
One Hour
December 3, 2012 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop
6:00 AM. Sleep: 6.5 hr. Tough getting going this morning, rained last night, broke in my latest pair of Asics, a not bad run, exactly an hour, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | 7:13 / Mile | Easy | Asics 3030-3 |