View Workout (Kevin Tarras)
Short Hills + some exploring
December 4, 2012 (Morning)
Exercise Type: Run
Comments:
6 x about a 1/4 mile up, jog down. Explored up into a gravel pit for some extra vert.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 1:03:44 | 7:40 / Mile | Hills | Nike Air Pegasus (3rd pair) |