View Workout (Mike Schellen)
Pool Rd.
December 5, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 44
Comments:
Avg pace 8:36; Best pace 7:19; Avg HR 145; Max HR 176; Calories 155
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:13 | 8:36 / Mile | Training | Brooks Adrenaline 13 (blue) |