View Workout (Derek Poirier)
5 miler with Oscar
December 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Pretty fast, Oscar runs are becoming tempo runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 37:16 | 7:04 / Mile | Steady State | Miz Inspire 8 Gray/Green |