View Workout (Derek Poirier)
(Untitled)
December 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 34:12 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Miz Inspire 8 Gray/Green |
| 3.17 Miles | 30:12 | 9:31 / Mile | Miz Inspire 8 Gray/Green |