View Workout (lawrence smith)
GRD Gym treadmill
June 17, 2008 (Morning)
Exercise Type: Walk
Weather: inside
Comments:
15 X 5 pattern with 13 min pace, 15 min pace, and one 5 min 12 min (run) pace. No stops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 57:04 | 13:35 / Mile |