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December 5, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:06:13
1.5 Miles 10:33 7:01 / Mile Warmup  
3.0 Miles 17:40 5:53 / Mile Tempo  
4.0 Miles 24:00 5:59 / Mile Tempo  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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