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Distance Run

June 17, 2008 (Morning)

Exercise Type: Run

Weather: 62 Partly Cloudy

Comments:
SL - I started off slower than yesterday, but must have sped up, as the overall time was faster. I felt particularly good today. As for the sudden change in pace (from last week), it appears that "SL" is just a faster route than "ML", even though they are almost the same. Anyone reading this should take the pace with a grain of salt and remember I am in Sandusky, the land of no hills and concrete sidewalks.

Distance Duration Pace Interval Type Shoes
8.0 Miles 50:30 6:18 / Mile