June 17, 2008 (Morning)
Exercise Type: Run
Weather: 62 Partly Cloudy
Comments:
SL - I started off slower than yesterday, but must have sped up, as the overall time was faster. I felt particularly good today. As for the sudden change in pace (from last week), it appears that "SL" is just a faster route than "ML", even though they are almost the same. Anyone reading this should take the pace with a grain of salt and remember I am in Sandusky, the land of no hills and concrete sidewalks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:30 | 6:18 / Mile |