View Workout (Jared Newell)
afternoon run was good, felt great. started around 6:40 and dropped to around 6 minutes for the last couple miles, averaged around 6:15-6:20.
May 22, 2009 (Morning)
Exercise Type: Run
Comments:
afternoon run was good, felt great. started around 6:40 and dropped to around 6 minutes for the last couple miles, averaged around 6:15-6:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:00 | 6:20 / Mile | Easy | Asics Gel-Stratus #8 |