View Workout (Jared Newell)
kept the pace under control, averaged probably 6:45ish. felt ok, hammered a bit last night so kept the pace easy. we'll see what happens later.
May 23, 2009 (Morning)
Exercise Type: Run
Comments:
kept the pace under control, averaged probably 6:45ish. felt ok, hammered a bit last night so kept the pace easy. we'll see what happens later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:00 | 6:53 / Mile | Easy | Asics Gel-Stratus #8 |