View Workout (Jared Newell)
second run felt good, averaged around 6:40, started coming back a bit faster the second half. legs feel good, not even any achilles pain.
May 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
second run felt good, averaged around 6:40, started coming back a bit faster the second half. legs feel good, not even any achilles pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Asics Gel-Stratus #8 |