View Workout (Jared Newell)
longish run with gina, 7:30 the first 3 miles, 6:30 the 4-6 miles, then 7:30's again for the rest. felt good on the 6:30's, but 7:30's kinda hurt, no stride. also at 11 pm at night.
May 24, 2009 (Night)
Exercise Type: Run
Comments:
longish run with gina, 7:30 the first 3 miles, 6:30 the 4-6 miles, then 7:30's again for the rest. felt good on the 6:30's, but 7:30's kinda hurt, no stride. also at 11 pm at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:10:00 | 7:10 / Mile | Easy | Asics Gel-Stratus #8 |