View Workout (Jared Newell)
am run with shamus in lime hollow. met him at ponderosa, ran out to the stream and back up over the bridges. felt ok, hammered the last 2.5 miles around 6 minute pace, got a little excited talking about cross. whatever, just take the afternoon run easy.
May 25, 2009 (Morning)
Exercise Type: Run
Comments:
am run with shamus in lime hollow. met him at ponderosa, ran out to the stream and back up over the bridges. felt ok, hammered the last 2.5 miles around 6 minute pace, got a little excited talking about cross. whatever, just take the afternoon run easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Easy | Asics Gel-Stratus #8 |