View Workout (Jared Newell)
ran by myself out to WW, kept the pace slow, my legs felt a little beat up, I think around 22 miles in the last 24 hours. thats fine though, nothing hurts. I think I averaged about 6:50ish for the run. did 6x15s hill sprint at the end.
May 25, 2009 (Morning)
Exercise Type: Run
Comments:
ran by myself out to WW, kept the pace slow, my legs felt a little beat up, I think around 22 miles in the last 24 hours. thats fine though, nothing hurts. I think I averaged about 6:50ish for the run. did 6x15s hill sprint at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:00 | 6:53 / Mile | Easy | Asics Gel-Stratus #8 |