View Workout (Jared Williams)
Bike Workout #4
December 6, 2012 (Morning)
Exercise Type: Bike
Weather: Overcast
Comments:
Good bicycle ride. Inner groin was burning but nothing painful. Felt smooth, going uphill is not as difficult. Almost finished with Rehab Week #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 33:29 | |||
| 0.73 Miles | 2:50 | 3:52 / Mile | Warmup | |
| 7.2 Miles | 27:37 | 3:50 / Mile | Cruise | |
| 0.63 Miles | 3:02 | 4:48 / Mile | Cooldown |