View Workout (Ethan Teare)
1st Long Run
May 25, 2009 (Morning)
Exercise Type: Run
Comments:
long run of 8 to middlefield, around, then to the township.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:41 | 7:05 / Mile | Long | Asics - Gel Nimbus (Flame) |