May 24, 2009 (Morning)
Exercise Type: Run
Comments:
so me drew, chris, john, and jeff were at blaire's cabin this weekend and in the morning all of us (except for jeff and john who had not arrived yet) went out for a run on the very hilly but scenic roads. on the way back, steve, chris, and I had an Indian relay with a stick. quite intense!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | Easy | Asics - Gel Nimbus (Flame) |