View Workout (Corey Williams)
alive
December 7, 2012 (Morning)
Exercise Type: Run
Comments:
run started with phil ben and brandon, and brent and i did the whole thing together. went to cain park and back. pretty good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile |