View Workout (Angelica Yi)
(Untitled)
December 8, 2012 (Morning)
Exercise Type: Run
Comments:
ran the 4x800 and 3200. pretty happy with my times. both are good times to start the season with considering my 800 pr is 2:32 and my 3200 pr is 12:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 15:21 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 2:37 | 5:14 / Mile | Race | |
| 1.0 Miles | ||||
| 2.0 Miles | 12:44 | 6:21 / Mile | Speed | |
| 1.5 Miles | Cooldown |