View Workout (Ben Yavitt)
NP
December 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with chris from the house in the afternoon. Spent all day cleaning the house and working on paper, I am gonna study more tonight (Finals doin work). Fuck it was raining when we left, the nice cold type of rain. We went out though cause we knew it what was we needed to do. Ended up being pretty good, went a weird way to coventry up W St James, then did a loop out to lee on Shaker and back the normal way. Good pace good feel. Gonna have to start uping the mileage soon but its good to know that this feels easier than it did during start up in the summer. Also got to focus on picking up the pace soon.
Chatted about the showdown yesterday and going forward with track, and people getting excited. It was a good talk and I am pretty positive, def getting more and more excited. Ive got some good goals this season, but mostly I want to have fun and enjoy every minute of my last season at Case, and remember why I dedicated and gained so much from running.
Essentials: Stretch, L7, roll
Easy stretch in the house, so glad the heat is back on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Brooks Ghost 5 - Yellow |