View Workout (Amy Deibner)
Calvery Chapel
May 26, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
really really HOT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:26 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | Purple Brooks |
| 3.0 Miles | 26:11 | 8:43 / Mile | Steady State | Purple Brooks |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Purple Brooks |