View Workout (Marty DeJoseph)
IMAZ Swim W/O
May 25, 2009 (Morning)
Exercise Type: Swim
Comments:
400 times-
1-6:09
2-6:14
3-6:22
4-6:28
5-6:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 1:01:45 | |||
| 228.6 Meters | 5:00 | 35:12 / Mile | Warmup | |
| 548.6 Meters | 12:00 | 35:12 / Mile | Tempo | |
| 1828.8 Meters | 31:45 | 27:56 / Mile | Tempo | |
| 274.3 Meters | 6:00 | 35:12 / Mile | Tempo | |
| 91.4 Meters | 5:00 | 1:28:02 / Mile | ||
| 91.4 Meters | 2:00 | 35:12 / Mile | Cooldown |