View Workout (Brent Sherrell)
PFT
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
20 pull ups 100 pts
100 crunches 100 pts
19:53 Run 88 pts
288 PFT Score
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:53 | 6:37 / Mile | Race | 1223 #2 |