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December 11, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 32:56
1.0 Miles 8:20 8:20 / Mile Warmup  
1.0 Miles 6:22 6:22 / Mile    
1.0 Miles 6:22 6:22 / Mile    
1.0 Miles 6:22 6:22 / Mile    
0.5 Miles 5:30 11:00 / Mile Cooldown  

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