View Workout (Corey Williams)
no snow
December 10, 2012 (Morning)
Exercise Type: Run
Comments:
ran with mercer, chippy and brent to forest hills at night. it was dark and eerie but pretty cool. stabbed my foot with this thorn thing, and that hurt. real solid run, and a good break from studying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:46 | 7:43 / Mile |