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Pre steeple with Ben, Phil, and Prince

December 10, 2012 (Afternoon)

Exercise Type: Run

Weather: Kinda rainy

Comments:
Ran with these three pre steeple, pretty standard run. Nothing major. Another 5 miler. Felt decent although sorer than yesterday.
Steeple was good although we were late. Felt good and the walking drills are nice. Jursack helped us with those which was good!
Steeple: Flexibility+5xlead/trail walking drills

Essentials: Static 1, L7x3, roll, abs, hipsx13, pullups and dips, morning and evening circuit