
December 10, 2012 (Night)
Exercise Type: Run
Weather: 25 Dark
Comments:
The Shell past the capital on Washington to Third and back-
I had to run fairly late tonight since I had a make-up thermo lecture until 6pm, so it had been dark already for a couple hours by the time I started. I ran watchless and easy in an effort to prevent my knee from getting angry.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Launch Silver&Blue |