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Shoe Tree + HM

December 12, 2012 (Morning)

Exercise Type: Run

Comments:
Ran after my meeting with Coach with Corey Chris E and MJ. It was very nice out actually freezing cold this morning but nice and sunny right as we went out. I was feeling kinda tired overall, and we went at a faster pace today too. It was good though.

Did HM with Chris when we got back, we were the only ones. Felt flexible but at the end I was feeling sore. Getting a lot of sleep in the past few nights too is also making me more tired i think, since most people are running on fumes haha.

Essentials: Stretch, roll, hammies, L7

Good stretch though ahh. After my meeting with coach, its time to bump up and start getting serious. Goal this season is to put myself in the best position possible, which I have never done. Its time to see what I can achieve, since I know I can go higher into the realm of where I want to be.