
May 24, 2009 (Morning)
Exercise Type: Run
Comments:
The team's optimism was apparently stronger than whatever was ailing me last week. I flew. Now to suffer through the post-race soreness :)
This was an 8 mile, all downhill run/race. Being a relay, it was more run than race there wasn't anyone around when I got the timer that was running nearish my time.
I think its actually closer to 7.5 miles but the official marking is 8 so whatever.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 46:41 | 5:50 / Mile | Race |