View Workout (Jared Williams)
Bike Workout #5
December 12, 2012 (Morning)
Exercise Type: Bike
Weather: Brisk/Wind
Comments:
Took five days off with the hopes of riding 26.2 but with the WorkDay combined with dumbness the ride was only 15.46. During the dark time of the ride it was super scary and I feared the sanctity of my anus was in jeopardy. However, when darkness fell whiteness prevailed in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.46 Miles | 1:00:43 | |||
| 0.73 Miles | 2:35 | 3:32 / Mile | Warmup | |
| 7.0 Miles | 26:42 | 3:48 / Mile | Cruise | |
| 7.0 Miles | 27:57 | 3:59 / Mile | Cruise | |
| 0.73 Miles | 3:29 | 4:46 / Mile | Cooldown |